Have you been wanting to kick-start your health and fitness journey but don't know where to start? My Personal Training Consultations involve in-depth discussions to understand your goals, preferences, health background and more. From there,  we can find the best option for you, that suits your unique needs, ensuring a roadmap for success. Let's turn your aspirations into achievable milestones.  

Elevate your well-being through personalised nutritional guidance. In my consultations, we delve into your dietary habits, preferences, and health goals. By combining expertise and individual insights, I create a plan that aligns with your lifestyle, fostering a sustainable path to optimal health. Take the first step towards a nourished and balanced life! 

Embark on your fitness journey with my Personal Training Sessions. Tailored to your goals and fitness level, each session is designed to optimize results and enhance your well-being. Whether you're a beginner or experienced, my approach combines expertise with individualised attention, ensuring a rewarding and effective exercise experience! 

Experience the best of personalised fitness but with friends & loved ones with my 2-on-1 Personal Training and Small Group Sessions (up to 4 people). My coaching is tailored to your primary goals and fitness level, while ensuring each person receives the attention they deserve. If individualised training isn't for you, try a session with a partner, friend, or loved one & experience the motivation of a training buddy/small group. You’ll receive expert guidance and support in a dynamic and rewarding environment. Start your journey today and train with confidence! 

Looking for a structured workout plan without the cost of personal training? My pre-written fitness programs are designed to suit a variety of goals, including strength, fat loss, and general fitness. Each program provides a clear, easy-to-follow structure, helping you stay consistent and see results. Perfect for those who want expert-designed workouts at an affordable price! 

These programs are available in PDF or via my Personal Training App 

My Individualised Exercise Programs are offered in a PDF document and are 100% unique to you and your goals. This option is perfect for anyone with specific goals, who want to add more personalisation to their training. This option is also suitable for people who have specific goals to work towards, do not have the financial means to commit to Personal Training, or perhaps do not like online training. 

*Please contact me for all inclusions.

For an online training option with more inclusions & accountability, please see 'Essential Online PT' or 'Premium Online PT' below

My Online Personal Training services offer you an Individualised Exercise Program at your fingertips, using my dedicated fitness app. Tailored to your schedule and preferences, my online PT experience brings expert guidance to you, wherever you are. 

This option is suitable for people who would like professional guidance/to be held accountable or perhaps do not have the financial means to commit to Personal Training.

TYPES

• Essential Online Coaching (nutrition coaching not included)

• Premium Online Coaching 

• Ultimate Online Coaching

*Please contact me for all inclusions.

Experience a personalised program and my dedicated fitness app, as well as 1-2 weekly Personal Training Sessions. 

My Hybrid PT service provides continuous support and guidance for you to effectively achieve your fitness goals. 

This option is suitable for people who would like the guidance/accountability of a program, as well as face-to-face support. 

TYPES (Available in 1 or 2 weekly PT sessions)

• Hybrid Coaching Essential

• Hybrid Coaching Premium

• Hybrid Coaching Ultimate

*Please contact me for all inclusions.